Raw or Cooked Animal Food eating done right for health
In the healing stages of diseases, sometimes raw vegan approach is used, sometimes raw fruitarian approach is used and sometimes you have to push a lot of raw animal foods eating too.
A lot of people are in complete uproar when they are pushed by the raw vegans to give up all forms of animal foods. Those lots of people are instinctively correct. Many of us, in fact most humans require animal foods in their diets. The problem is all the mis-education about how animal meat must be eaten.
For starters, a healing diet with meat included, the animal food must be fresh. Freshly killed. Something like slaughtered in the early morning, eaten by lunch. Never frozen. The tragedy is most people only shop for food once per week and rely on freezing their meats. That kind of diet will never heal a sick person.
Next, just like fruits and vegetables where organic labels make a difference, the same with animal foods. Wild animal food is best: wild tuna, wild salmon, wild boar, free range goats, free range cows, free range chickens, free range pigs, fertilized eggs.
Next, animal foods must be eaten WITHOUT CONDIMENTS. Of course there are healthy additions for the beginners like lemon drops, calamansi drops, organic soy sauce… I say beginners. Later on you will and should be eating your animal foods without condiments. Taken from the concepts of natural hygiene, a true food tastes great without condiments, without artificial flavors. Use your tongues. Tasting and smelling is there for a reason. For example a nice piece of steak can be cooked RARE without condiments and the steak has a wonderful aroma all its own with the fats intact. Eventually you move on to seared steaks and for healing purposes totally raw steaks.
Next, animal foods must be eaten in a ratio of more fat content than lean. Hop on over to the website of the Homo Optimus Diet and you will be taught that the correct ratio of eating is 1 part lean to 2.5 to 3.5 parts fat. Humans are not supposed to be eating all lean parts of animals. This is totally wrong and this is why people are sick. People are fat deficient. I will delve more on fat deficits in a separate article. Eat your fats so you don’t fall into the cravings trap and wind up eating junk food.
Next, you must eat a good amount of your food still raw, not all cooked. An all cooked diet is asking for trouble. Try to eat 80 to 90% raw by volume.
The proportion of raw animal foods vs fruits in your diet will be dictated by the environment you live in and the food available to you.
Note that I am not a fan of vegetables and I believe raw fruits are immensely easier to digest and more nutritious than any cooked or raw vegetables. Fruits were made by trees to be eaten. Vegetables have defense mechanisms because they don’t want to be eaten. Many vegetables such as the nightshade family and legumes are in fact harmful to your health. Some vegetables may be okay. But fruits are better.
Forget legumes. Don’t eat them. Soya, Peanuts. They are harmful to your health.
Note that I am not a fan of grains either. In fact I view grains as the number one source of degenerative diseases. Wheat, corn, rice. Rice being the best of the worst. Corn is only good ripe freshly picked and eaten raw ripe on the cob. Wheat is the most harmful thing there is. Any form of wheat, whole or processed. Grains are storable emergency foods to stem starvation periods. Storable foods are not meant to be eaten for the long term.
Back to meats. Raw fruits and Raw / cooked meats were the primary sources of food for humans. Fat in the meats are the fuels that drove our ancestors for strength and endurance. Some scientists estimate this to be true for 1,990,000 years.