Underground Wellness talks about bowel movement for health
Nicola in the raw paleo forum asks: “After looking at a few of this guys videos I came across this one about the bowel and poo…he mentions fiber – yet people on a paleo diet or people eating meat and fat (van eating the fat first and then the meat) do not have much or any fiber! Do you people ever think and wonder about not “moving” much (or having loose stools and all of the other episodes) and that the waist gets recycled – toxins going threw the system again and again?”
My thoughts on this issue is: “It is fruit and fat that makes me move. I disagree with fiber. See http://www.fibermenace.com/ ”
Someone said fruit had lots of fiber.
Depends on the fruit. As a rule of thumb it is a lot less than vegetables. And the fruit fiber is usually soluble. There is a distinction between SOLUBLE and INSOLUBLE fiber.
The insoluble fiber is very bad with the excess being recommended by western mds. That is what the website fiber menace explains http://www.fibermenace.com
Fruit and raw fatty meat are the easiest and most “completely” digested foods.
A lot of our poop should come from old blood we have discarded as waste. Found this out as experimented during my 14 day orange juice fast with the guidance of my teacher Barefoot Herbalist MH. No solid food, just DILUTED juice and you keep on pooping if you use a herbal colon cleanser or a warm water enema.
MH taught me to temporarily use his herbs to train and restore my colon function. I just trained for 2 months. After that, no need. Just my raw omnivore diet with fatty hydrating fruit in the morning and my fatty raw animal food lunch and dinner… and I get daily effortless colon function.
Also learned from another guy the optimal position for pooping is squatting. Since I’m used to the modern toilet bowl, I just made the adjustment of assuming modified body trunk position that is almost like squatting with my trunk and knees almost folded.
Got a good habit of moving after a fatty fruit breakfast every morning. The word is habit and reflex.
My policy in the house with my kids is that 1 day no poop is red alert… 2 days is a national emergency!