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Category: Nutrition

Magnesium Oil Supplementing Making Me Too Sleepy

Magnesium oil on my skin some 2 times a day under my arms and on my feet at my right lower back and on my left shoulder has resulted in eliminating body odor… hooray! But it has also resulted in making me immensely super sleepy. So sleepy that I’m...

Magnesium Deficiency, Magnesium Oil, Transdermal and Beach Cravings

I am beginning a magnesium oil supplementation via transdermal means… via skin absorption. It seems me and my family have a magnesium deficiency. In my readings some pundits say majority of the urban population is magnesium deficient. And it is not just because of the food. In fact, magnesium...

Diets of Athletes in the Ancient Olympics and our Grade 5 Menu

Below is the product of my research regarding the ancient Greek Olympics spanning probably a thousand or more years from the beginning 776 BCE to the 7th century AD. What I will strive for is to be able to construct a menu that was suitable for ancient Olympians… not...