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Trying to eat enough fats for Homo Optimus Diet proportions

June 19, 2008 by Good Samaritan

I decided to try to find enough fats without the aid of eggs this week for this low carb high fat diet I’m on.  Plain, unseasoned pork tastes bland.  I like beef better.  But I can see one can go on Homo Optimus Diet on commercial foods.  Say in the commercial canteens, there is always fatty pork.  Problem is the commercial canteens soak up the pork in so much flavorings it is meant to be eaten with rice.  And rice is a no no on this diet.

I like the natural flavor of pure beef whether raw or cooked.  Bulalo soup this afternoon was good.  I added turmeric powder and my cayenne tincture to the soup to jazz it up with nutrition.

I still like raw beef way better.  I like raw marrow better.

I also found it convenient to have raw pili nuts available.  Raw pili is mostly fat, more fat than macadamia nuts they say.  My wife also brought home roasted cashews.  You have to toast them for 3 minutes so the molds will go away since they are plastic packed.  Raw coconut meat is another fat I can depend on and we never run out of it unlike pili nuts that have to come from the province.

I’m missing my tasteful fruits though.  Fruit variety is a tasteful small treat.  Not something to gorge on like while on raw fruitarian.  For hydration I still use coconut juice and the soup.  Cooked fat is hydrating.  After 2 days on these cooked meats I’ve not found hydration cravings yet.

What do I feel?  Full.  Too full.  Stuffed.  Fat stuffed.  Careful not to eat too much fat,  or you feel like puking.

My grandma was looking for epsom salts to dip her legs in

June 18, 2008 by Good Samaritan

Odd text message from my grandma’s nannie the other day.  She said she was in the Cubao area and needed to know where to buy epsom salts.  So I told her the epsom salts were either in Healthy Options in the malls or in the factory at Alysons Chemicals.

I thought my grandmother wanted it for pooping.  Turns out the nannie said my grandmother wanted it for dipping her legs.

Oh yeah, I taught her that trick to bring circulation to her legs, epsom salts then hot cold, hot cold.  A long time ago.

So this morning I bought her 2 kilograms of epsom salts in the factory after sending the kids to school.  The trick is getting the epsom salts to her.  I called the nannie to take a train and meet me at the mc donald’s on quezon avenue station.  When she has the time, just text me.  Whether it is me or the driver when the kids are at school.  So the ball is in their hands.

If she wants circulation, my cayenne tincture can give her circulation.  Just one dropperful every hour will get your blood circulating real good.  Unfortunately she refused cayenne tincture every time I offered it to her.  I said it was the best.  But the hot taste she says she cannot take.  Oh well, as Dr Schulze said, “if you don’t want the heat of cayenne than you can stay sick.”  My cayenne tincture is popular at home.  My wife, her brother and sisters, her mother.  Cayenne tincture lovers.  Why?  Because it works.

All out experiment on Homo Optimus Diet

June 18, 2008 by Good Samaritan

The Optimal Diet is a dietary model of human nutrition devised and implemented by Dr. Jan Kwasniewski of Poland more than 30 years ago.

After my 3 day orange juice fast, having reset my innards, I’m ready to test the Homo Optimus Diet in earnest. The concept is very simple. 1 part protein, 2.5 to 3.5 parts fat, and 0.8 parts carbs.

Paring down carbs is easy for me since I don’t eat starchy foods, just fruits. So I just cut that down to the minimum.

I’m already used to raw animal foods so I will have to sacrifice a little and cook some of the animal foods suggested. Like pork. But I’m not cooking my organic eggs, nor my beef sirloin. I will cook beef broth bones and some suet for soups but I like eating my bone marrow raw.

The change here is I will drastically cut down on fruit consumption. I like fruits. Also the large quantity and proportion of fat.  It is easier for me to just say 1 is to 3 by visual cure.  We will see how this Homo Optimus Diet runs on my body.

For those afraid of fats and cholesterol…. don’t be. It’s a myth. Be afraid of grains, beans, potatoes and nightshades. I got cayenne tincture with me. Lots of it.

They say Homo Optimus Diet makes you thirsty.  Hmmm… if you cook your food with spices.  In any case, I have coconut juice standing by as well.

Know more about Homo Optimus Diet at http://homodiet.netfirms.com/

Rogelio D. Salindong, M.D. FCOM – Klinika Biologica

June 17, 2008 by Good Samaritan

Klinika Biologica is a center for Biological and Integrative Medicine. Seems to be one of those MDs who studied beyond their industry because there is such a big demand for non-surgical ways of beating diseases, and there are better and more effective ways as well.

Dr. Salindong offers: IV Vitamin C and Chelation Therapy, Homeopathy and Homotoxicology, Integrative Cancer Therapy, IV Glutathione Therapy, Cellular Nutrition.

His motto is “Healing with compassion for God’s Glory”

Now I have not met the doctor. This is a referral by a good friend Jackie Dellota. You know, that nice lady networking around the organic markets, organic and alternative health people… Those wanting consultations with an “MD plus plus” might like to see Dr. Salindong. I got his business card and his leaflets from Jackie.

His office is near at:

Unit 112 Minnesota Mansion
267 Ermin Garcia St., Cubao, Q.C.
Tel No: 02-439-6721
Mobile: 0917-890-5967
Email: docrogersalindong@yahoo.com

I also got a few of his leaflets which seem interesting: Cancer and Sugar, Agaricus Blazei Mushroom, Ion Cleanse Detox, Intravenous Vitamin C and Cancer, Turmeric king of herbs, Dental Amalgam (Mercury Fillings) The Deadly Poison in Your Mouth.

Grandma’s Sister Takes my grandma to her cardiologist

June 16, 2008 by Good Samaritan

In the emergency room in the Heart Center, the ER doc suggested my grandma seek the advice of a consultant afterwards.

My grandma cancelled twice with an appointment to send her to our doctor Dr. Divina Hey-Gonzales.

Just today, my grandma accepted the offer of her sister to have her be examined by her personal cardiologist Dr. Cereso at the Ace diagnostics clinic in Fairview, Quezon City.

Tests he made were:

Complete Blood Test
Lung X-Ray
2D Echo
Holter’s Report (so my grandma has this device attached to her for 24 hours so the device can get a 24 hour reading)

My grandma is scheduled to return to Dr. Cereso on Saturday for the results of his diagnostics.

In the meantime Dr. Cereso ordered the continuation of the drug cocktail my grandma was previously taking.  But it seems the nannie forgot to mention that in the E.R. my grandma was ordered to take aspirin and enalapril.  I wonder if they omitted those 2 drugs or they added those 2 drugs on top of the old drugs.

So my grandma’s sister is in charge this time. I think that’s wonderful.  Honest compassion for her sister.  Of course they are in the drug paradigm.  But honest compassion none the less.

Now I know the real reason my grandma was refusing to see a consultant.  She was afraid that a consultant would suggest an operation.  Her sister made it clear to her that 83 year olds aren’t given operations.

I did ask my grandma’s sister the important question: “So what diet did Dr. Cereso recommend?”  She replied, that there was nothing special ordered, just a “NORMAL” diet.  And what is normal?  Oh yeah, the standard US Food Pyramid.  Hmmm…. I hope my grandma continues drinking the coconuts and continues consuming the yellow kamote and the plethora of green vegetables and fruits.

The fans reading this must realize that having the MD as a prefix means one is licensed to kill.  Also the RX on the packaging also means it is licensed to kill.  Just like the recent study in Florida, USA where the RX drugs killed 3x more than than the illegal drugs.

But, you never know, maybe this MD knows his cocktails very well.

Last night’s visit to grandma, delivered nutritious food and reminded her about supplements

June 16, 2008 by Good Samaritan

Late yesterday aftenoon I visited my grandmother in Makati. She was on her wheel chair watching a big television set with some star talk or the buzz television show…. you know, the usual nonsense about the lives of movie and tv stars… why should I care? Well some people like my grandmother have nothing better to do because she is incapable of doing anything. She is still strong enough to push buttons on her remote control.

I checked went to her to replenish supplies. I delivered fresh 15 coconuts for her hydration, yellow sweet potatoes which should be more nutritious than rice, various green leafy vegetables including celery for her magnesium, and guavas for vitamin c.

Oh she’s got lots of excuses. She is a terribly difficult patient. No wonder she’s sick. I told her to move out the refrigerators in her room, and they are still there.

She did not take any one of the green supplements I left with her. Not a single one. Not Dr. Tam’s Live Green, not one of the barley grass, not one of the spirulina supplements. She didn’t take the gingko biloba supplements that is supposed to increase blood flow without the strong taste of the cayenne tincture. I wrote down the things she is supposed to be taking. 4 tablets of the gingko biloba and up to 15 tablets of the spirulina. Alternate the live green and the barley whatever she feels like during snacks.  I even gave her my bottle of green honey.  I’ll make a bet she won’t take any of it.

She then tells me her cholesterol myth about eggs. I said whatever makes you happy. If you believe so much in the cholesterol myth, then fine. It’s a placebo effect. Placebo is good up to a point. Hope that makes it work for her.

She then says to me I need to gain weight. She likes it when my face is puffed up. Duh… yeah for a long time I was 150 to 168 lbs and that is her idea of me looking good. I said I’m gaining weight. Sure and steady 2 lbs per month. Just be patient. You will see. My brother is obese at 135 lbs today. What was I at 168 lbs? Super duper obese?

It is good to have discussions with her. I remember when my grandfather was old and almost dying nobody was visiting him or talking to him. That wasn’t good.

The carrot I lay out on my grandma is for her to be able to attend my brother’s wedding on February 2009 walking on her own 2 feet. She says she now sees her left leg is shorter than her right. Something a chiropractor should see, but she doesn’t want a chiropractor so i will send her to a hilot (filipino version) next time.

Little girl’s instinct for sun, bathing, play and nutrition

June 16, 2008 by Good Samaritan

tash-swimmingFor the past 3 times this week I’ve observed how my 3 year old little girl knows how to have a grand time by herself. She asks for her own bath to be drawn outside in the laundry area where she gets to sun herself at the same time under the morning sun around 7 to 7:30 am. She then gets a water bottle to play with, some used clothes to play wash, play laundry. Then asks for some yellowish green indian mangoes in season for snacks.

Adorable little girl. She knows what she wants and her instincts are correct. Probably because we don’t feed her junk food, don’t give her drugs, never been vaccinated and never watches television.

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