My Family Health Blog

This is where my health adventure has led me. The old paradigm that poor people are supposed to subsist on Cooked grains plus cooked vegetables diet is supposed to be a laborer’s diet. Filling and cheap. Rice, bread and corn are cheap, as are leaves. You can eat this 3x a day if you are really poor. And of course in your middle ages, you become fat, diabetic prone and sickly.

Now I’ve switched over to raw fruits + raw / cooked fatty meat. A more expensive diet, but healing muscle building, not fat building. I don’t drink supplemental water, I don’t get sick, and I’m almost into my middle age and I have a 29 inch waistline from what used to be at its maximum of 38 inches.  I gained 6 lbs from 112 to 118 lbs and my waistline remained at 29. Fruits and meat are non-inflammatory. Look, no inflammations! It’s a more expensive diet, the solution is to NOT eat out, my home prepared meal is tons better anyway. And when you don’t get sick, there are no medical bills to pay. Zero.

Eating grains and meats today I see as incompatible. You can’t eat that much meat when you are eating grains. And you can’t tolerate eating that much fat when you are eating grains. It seems the body prefers the grains over the fats. But when you are not eating grains, you will notice that you DO like FAT. And when you do eat a big fatty meal, you are full for the rest of the day. Eat your big meal by lunch, not dinner ok?

I see fruit + meat as a low carb, high fat diet. Fruits provide mostly hydration, not much carbs, unless you stuff yourself with bananas or super sweet fruits. Raw / lightly cooked animal foods are concentrated with lots of nutrition and you will gain weight, muscle weight, if you do some exercise.

You want to be fat for the sake of being fat? Follow the examples of livestock. Gorge on grains and be fat. Now you know.

My definition of a cure is when you live a life free from drugs, supplements, vitamins. When all your needs can be met by food, sleep, air and exercise. When you suffer no discomforts and no symptoms of your past branded disease.

Cures happen when you have changed your lifestyle to a healing, healthy lifestyle. Just as obesity is caused by wrong habits of eating. Learning new habits of eating will cure obesity. The person cured is happy with his new habits and knows intently what he or she is doing.

You are now awake. Conscious that the new habits you do are health forming.

For example I am pretty much cured of my old eczema symptoms and I know they are not returning because I know the truth about human health today. I consciously live my life and enjoy what life has to offer.

I don’t enjoy fast food, junk foods, and personal care products because I know they are detrimental to health. Instead I enjoy raw food, some cooked food and I especially enjoy fruits.

I no longer enjoy eating grains as I know now that grains are inflammatory and acid forming foods.

I do not take any vitamins, I do not take drugs, and all my body parts are intact, no surgeon has removed any body part to cure me.

I do not feel I am missing out in the luxury foods of commerce.

My lunch was a lightly roasted very rare top round steak full of fat and the cow from where it came from was just slaughtered last night. Yummy very fresh.

I have zero personal “care” products. I don’t use toothpaste, deodorants, powders, commercial shampoos, commercial soaps, alcohol, etc.

As a health center once quoted: “Healthy by choice… not chance!”

Awareness, knowledge heals.

As I was renewing our web development company advertisement on Buy and Sell I got the idea that maybe I should advertise my new website www.curemanual.com and entitle it cancer cure consultations. Being a web development professional, I ask to be paid P 500 on meetings anyway with our customers for the transportation fee. Why not ask the same amount for cancer cure consultations?

I make it clear to people that you can read my www.curemanual.com for free, follow the clear instructions and cure yourself of cancer. Of course some people would rather meet the healer in the flesh. So, why not ask a paltry sum and make new friends?

Will people call up and ask me? We will soon find out. The ad probably comes up in 2 weeks. I paid for the ad to go up for 1 whole month. Let’s see.

See my press release at http://www.curemanual.com/news/15/54

My wife is not happy I cure the incurables. It does not bring in the money.

My maternal grandmother? I told her over the telephone that we saved my 98 year old paternal grandfather of what they thought was terminal pneumonia. And you know what concerned my grandmother? She was concerned that I spent all that money to cure my grandfather. I did not make money from that episode and in fact spent money.

That is the state of the world today folks. It is all about money. Money. Money.

Last night I saw a young man asking for help on his so called incurable eczema and I taught him how to cure himself for free.

The other relatives who took up western medicine? Relatives would rather I not talk to them because it would be insulting for me to converse with them as I, a non-doctor actually helps cure cancers and make them look like a bunch of fools.

Sigh. You do good deeds and no one bothers to be happy for you.

It’s all about money.

Maybe there is a way to make money curing the incurables?

Help me think about strategies here guys.

Unfortunately people with cancer go to us real healers only when they have spent all their money on western medicine and when they are almost dead.

So for those of you who are terminally ill with cancer, here is the dosage of the herbal de-wormer from Barefoot Herbalist MH:

I would add hitting the patient fast with the fastest colon cleanser like Dr. Tam’s miracle tea.

Take 2 teaspoons in 1/2 cup of water every hour for 5 hours for a total of 10 teaspoons for that day.   Take the same dosage for the 2nd day.

Start the cancer mop up program which you can read on the cancer section of Hulda Clark’s cure for all diseases or you can buy her book Cure for all advanced cancers.

You must eliminate all sources of isopropyl alcohol, best not to use any personal care products, not one soap, shampoo, toothpaste, etc.  Eat fruits only.  Bathe in filtered water only.

If this gets you out of the hospital bed, repeat 10 tsp dose plus mop up every other day for 2 weeks.

I would buy a zapper like Don Croft’s zapper and turn it on 24 hours a day.

I would of course pump you up with nutrition then hit it with the virgin coconut oil detox to remove fungus and clean the bowels.

Humans are not drinking animals. We were not born with cups for hands. We were not born with lapping tongues. We were not born with trunks. Instead we are born with grasping hands. Hands to grasp fruit.

In nature, during the times of our distant ancestors in the wild, we would get all the hydration we needed from the fruits gathered and eaten on the spot. We would get the hydration we need from the raw animal foods we freshly hunted and ate.

The best water, bar none is water from raw fruits and raw animal food. The water in raw fruit is structured perfectly for human hydration. If you have ever eaten a tree ripened chico / sapodilla, fresh from the tree, you will know it is bursting with so much water in such a small package. Perfectly structured water from fruit is more hydrating than the 8 glasses of water recommended by your local department of health.

Use fresh ripe fruits for hydrating yourself.

If you are lucky to live in the tropics like I do, it is worth investing in coconuts for your drinking water.

For those without coconuts, getting yourself a home distiller will allow you to make distilled water. Of course distilled water is not good enough as real fruits or coconut water, all you need to do is squeeze a lemon or an orange in your glass and you have better water.

For those who cannot afford a distiller, reverse osmosis may do the job. Get a TDS meter and measure your output. A good reverse osmosis machine may give you 1-2 TDS readings. The commercial reverse osmosis water in our village measures 6 to 9 TDS.

Do not ever drink water from the faucet. It is full of dirt and chemicals like chlorine and flouride. In our house the reading on our tap water is 66 TDS.

Spring water or well water is not recommended for drinking. Much inorganic minerals are dissolved in this kind of water and this is detrimental to our health in the long run. It should pass through distilled or reverse osmosis machines before drinking.

Remember that the tree is the best water filter and water structurer. The fruit of the tree is meant to nourish and hydrate humans and other animals so that the fruits are gladly eaten and their seeds are spread.

Supplemental water is water that is distilled or reverse osmosis made. The least amount of supplemental water you have to drink, the better. The more corrupt and dehydrated your food is, the more you will require supplemental water. The lesson is to drink hydrating food. If you must eat cooked food, eat broths, soups or lightly roasted.

If you ate an all raw diet, you would experience that you have absolutely no need to drink supplemental water. With coconuts at my side today, I never have the need to drink supplemental water.

For those who have been following my blog and websites I have been going around the diet plans, health plans, cure plans and have been cherry picking the concepts I agree with and thus formulating my own diet plan.

There are some parameters that are important to me:

#1 No Supplemental Water consumption. Our reverse osmosis water filter outputs 1 to 2 TDS, but I only take that while drinking the dewormer or the lower bowel balance capsules. My diet must not make me thirsty. My food must provide the water I need from the raw meat or cooked meat, from the fruits, from coconuts. I never drink during meal time.

#2 Daily Bowel Movements. No constipation whatsoever. My diet must provide optimal bowel movement with minimal herbal assistance. I have Barefoot’s Lower Bowel Balance to train my bowels, I only take them when I feel I need them. Since I know fruits are bowel moving, I have to balance the amount of fatty animal foods I’m taking.

#3 Natural Hygiene concepts of food. No condiments. A true food tastes good alone. No food combining. Mono meals. Eat only one meal at a time.

#4 Wai Genriiu concepts that we need only raw fruits and some raw meats like egg yolks and fish. Not plants, not vegetables, not grain.

#5 Raw and Cooked Paleolithic concepts that agriculture caused the generation of humans. Our food must be pre-agriculture. Fruits and Animal Foods.

#6 Animal foods must be organic, freshly killed, sometimes raw, if cooked never fried, zero condiments.

#7 Homo optimus diet proportion of protein to fats. Roughly 1 part protein and 2.5 to 3.5 parts fat. By visual estimate it could be 1 part lean meat to 1 part fat. Where the lean meat has fat in them too. I discard hard lean parts in cooked meats.

#8 Fruits are raw, ripe and mostly organic or wild, never imported, never irradiated, all local and following the seasons. I learned this from Ka Rey Herrera the herbalist.

It is all pretty easy really.

Say I wake up in the morning and I take my glass of freshly opened coconut juice, and if I feel like eating the meat, I do too. An hour or more later I could take another kind of fruit, like a mango which is in season.

At lunch I could eat 1/2 kilo of cooked fatty lechon pig / pork slaughtered fresh and roasted immediately. The other day it was raw beef sirloin with the accompanying raw live fats. Or raw wild fish. Or 6 raw egg yolks. Or beef bone and fat broth.  Or goat skin kinilaw. (kinilaw is chemically cooked in organic coconut vinegar)

A few hours later maybe some duhat which is in season too. Or maybe jack fruit.

At dinner to have some socials with my family I could eat a couple of saba bananas and drink more coconut juice and eat some of the meat.

I’m trying to gain 2 pounds per month. And if my theory is correct, the addition of raw and cooked fatty meats will allow me to gain weight. Fatty meats will limit the amounts of protein I eat so I do not get protein overdose.

There is no calorie counting. My sense of fullness tells me when to stop eating. My sense of thirst tells me if the food I eat is hydrating.

I am slowly increasing the amount of animal food intake, trying to feel my optimal proportion of animal foods with fruits.

My subjective results I judge from the way I feel, no eczema like symptoms, clearing of my facial skin, my strength, my weight gain from muscle and not via fat. I should be free from colds and coughs, excess mucus formation. I should progress looking more handsome and more muscular. I should be free from illness.

Of course I do more than just optimize my diet. I follow the other guidelines I wrote on www.curemanual.com