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My Obesity Cure: Burn the Fat Feed the Muscle by Tom Venuto

My true story. Way back in 2003 I was very fat – obese. Some 50 pounds overweight. I wanted to lose weight because I wanted more children. I wanted to be handsome, attractive, sexy to my wife so she’d want to make more children with me. I came across...

Simple Diet Plan, Detox, lose weight with the Ultra Simple Diet Book

Marjie is describing a paleo diet. This time from the book Ultra Simple Diet by Dr. Mark Hyman. Hear these wise words: “Being inflamed makes you fat, and being fat makes you inflamed. Being fat is being inflamed. Period. If you don’t address inflammation by eliminating hidden food allergens...

How I solved my Retinal Detachment Problem without Surgery

I just got news of a friend who had a retinal detachment problem and he says emergency surgery caught it in time. That’s good news. But I had better news almost 2 years ago when I had my retinal detachment scare. I was able to avoid surgery. I woke...

Fish / Seafood mode for me while my wife and kids are into Beef and Duck

Change is in the air. Lately, my desire for beef and other land animals has diminished. I like eggs and fish and other sea food like squid and oysters. Yesterday I tried raw lapu lapu, the red kind, seniorita type. My Japanese client says those are good for sashimi....