Arm Sprain muscle micro tears and ice cold treatment
Last friday I lifted some heavy stuff the wrong way. Then Saturday I started having pain in my right arm. I thought it was some kind of carpal tunnel pain. Too much mousing in the computer.
Then the pain got worse on Sunday. I called my home massage expert. She massaged and put ginger for heat. Then monday a holiday I went to the acupressure expert. He told me some veins burst and massaged me.
The best treatment was when I went to Doc Brush the Chiropractor yesterday. He knew exactly how to analyze my condition. Which angle the tear happened. Exactly what part in my arm.
It was a sprain. Micro tears in my muscle. Treatment is a sling to rest my arm. Then cold compress on my elbow every 3 hours for 4 days. Total healing should take 14 days.
Lesson learned. I have headaches. Must be from my body trying best it could to repair my injury.