My theory about the link between health and drinking the least amount of water
Confused about the title? I will explain.
The common saying is to drink some 8 glasses of water every day. What kind of water is that? Tap water? Reverse osmosis water? Filtered water? Distilled water? Mineral water? Who knows right? Let’s just call this SUPPLEMENTAL WATER. Water you put in a glass and drink on its own.
What kind of diet are people on when they are recommended 8 glasses of water. Most probably a majority cooked diet. And it really doesn’t matter whether they are vegan or carnivorous. As long as they eat a majority cooked diet, they need to drink supplemental water. Water to push the food down their throats. Water to make up for the dehydrated cooked food they just consumed. The body senses the dehydrated “food” that just landed in the gut and immediately asks for supplemental water.
Now I’ve experienced a raw fruitarian diet and a raw paleolithic diet, that’s raw fruitarian + some raw fish and raw eggs and raw meats… and I found out that eating raw means never being thirsty. No need for supplemental water. I don’t want supplemental water.
I don’t need supplemental water. And I pee well just the same. My kidneys feel fine. My poop is great. I feel great. I do have to let you know that I live in the Philippines and we consume a lot of raw coconut juice. So raw coconut juice is my supplemental “water”. Ha ha ha, beats all kinds of commercial thirst quenchers.
Turns out those natural hygienists are correct. Humans are not drinking animals. We do not biologically have an apparatus to drink water. We don’t lap water like dogs or cats. We don’t have trunks to put water in our mouths. We should ideally be getting all the water we need from food.
Tell you what, I just went malling this evening and I brought with me some bananas and a cucumber. All the water I needed was there.
What about exercising? The kids and I went sprinting in the olympic oval and just ate dalanghita (green citrus) and had raw coconut juice afterwards.
So what is my theory about the link between health and the least amount of supplemental water? The least amount of supplemental water drank leads to better health. Coconut juice and raw fruits and raw meats deliver superior water structure. Structured water for optimum human hydration.
When I used to drink lots of supplemental water, I peed a lot. Now that I don’t drink supplemental water, I don’t pee so much, but I’m better hydrated. And of course I’m healthier than I ever was in my life. Every morning I would still pee a lot of pee. Gosh, where did all the water come from? My raw food.
My theory is that most supplemental water is BAD WATER. Add to the fact that the body fed with cooked, dehydrated food cries out for supplemental water is INFERIOR to a body that was fed RAW FOOD in the first place. The dehydrated cooked food is inferior, the supplemental water is structured inferiorly too. Raw food is perfectly structured for optimal consumption. So drinking and drinking lots of supplemental water is not all that good for health. I just kept peeing the excess because my body can’t make use of it. Structured water in RAW FOOD is the best water.
Now most people can’t stay away from supplemental water. The best supplemental water is distilled water. Reverse osmosis water next. Raw coconut juice is raw structured water in the form of food and it is in my opinion the best.