If you are sick, unhealthy, fat or underweight, then you must question your health beliefs
I have noticed that when people are physically sick, they are also mentally sick. They have solid formed concepts about health and they think they are already doing their best, and it is just bad luck or age is the reason why they are sick.
Hello… knock knock… anybody home in there? The reason you are degeneratively sick is because you are following a belief, a dogma, a so-called scientific / medical / money scam paradigm that is false. You can’t lie to your body, you can’t lie to nature, it is all about the results you are getting.
If you are strong, muscle bound, sexually virile, active, and in your 40s and above, then you must be doing something right. If you are fat, tired, have some aches and pains, then there are improvements to be done.
That is what I like sharing at my Cure Manual. The many aspects about living a life to make one healthy.
Say you always have a migrane, colds… question your dental work. Why those metals must be in your mouth. Question what you are eating. Those so called healthy whole grains may not be so healthy after all with all the fungal growth on them from storage, wrong preparation, and a consumption of high carbohydrate / starch diet.
Say you are obese or extremely obese and you claim you eat a healthy diet, that you are on a good program. Hell, I’d like to know what program that is so I know and tell people to avoid the program you are on.
Remember, when you consult an expert, you look at his state of health. Is he healthy? Is he strong? Does he have fantastic results with his own program?
This is why I respect the gurus I respect. Dr. Tam is healthy, he promotes a raw vegan diet. Barefoot Herbalist MH is healthy and he promotes a raw fruitarian diet. Aajonus Vonderplanitz is healthy and he promotes a not necessarily raw paleolithic diet and he is healthy, muscular. They are all married, have children and sexual. I want those. I respect those. I have to find out what works for me. See what they have in common. All of them avoid pollution, all of them go for organic food, all of them avoid drugs, all of them avoid factory food, all of them avoid cooking.
What I found out with my personal experience in trying their recommended diets is that high fat is a must. That grains are truly bad for me. That I have not had success with dairy. That raw food is king. That I need raw animal foods in my diet.
In the past few months I have been tearing down all the common mass media misconceptions about health and found out my own truths because I am getting darn good results.
I don’t take the experts’ word for it, I self experiment and see what works for me. I’m somewhere in the middle because of genetics and because of where I live. I live in the tropics.
Now what will work for you? That is something for you to self experiment and find out.