Raw Ocean Dilis is cheap and healthy fish protein
I was craving for those thumb width dilis (small Philippine fish) this morning, but I was only able to find smaller than pinky finger sized ones. No matter, I bought 1/4 kilo for 30 pesos, which is more than I will need for proteint the whole day. Just dip the dilis for a few minutes in my raw organic coconut vinegar until the fish turn a little white, and they are ready to eat tummy and head and bones. Crunchy, yummy dilis.
To counteract the monotony of the fish meat, this afternoon I gorged on some fresh green raw salads dipped in extra virgin olive oil and raw green honey. Fantastic combination. I stuffed myself over lunch. And since it was all raw, it was the good kind of stuffing where you feel good and full but not over the top or get sleepy.
Did you understand the price I was talking about? 120 pesos per kilo, but I only bought 1/4 kilo because that is more than enough when raw. That’s cheap. Cheaper than tuna, cheaper than mackerel. I added another 20 pesos and bought 1/4 kilo of lato sea weed.
If you want cheap raw healthy fish, dilis is it.