Eliminate these 5 items and your health can dramatically improve!

Posted On July 21, 2010

Bert Seelman of Performance Fitness Systems rocks so good. He is able to reach out to the mainstream people. In this video he teaches the 5 top items that need to be eliminated from your diet to dramatically improve your health.

5 Most Damaging Things to Your Health from Bert Seelman on Vimeo.

Number 1 – Nicotine

Number 2 – Caffeine

Number 3 – Alcohol

Number 4 – Dairy Products

Number 5 – Canola Oil

Listen to Bert Seelman and you will feel a lot better.