3 day Coconut Water / Coconut Juice Fast Complete – Colon Bleeding Stopped
The 3 day coconut juice fast was very easy. I experienced no hunger pangs. When I felt low in energy, I knew it was time to drink more coconut water. As you know, I live in Manila, Philippines so we have freshly picked coconuts all the time. If I didn’t have coconuts, I would have chosen a 3 day orange juice fast. Along with this fast I did 4 days of Dr. Tam’s Miracle Tea colon cleanser, 1/2 cup every evening, except in the last evening on the 3rd day. I decided I wanted instead to do an egg yolk liver flush first thing in the morning on the 4th day to break my fast.
I did my egg yolk liver flush with 3 duck egg yolks in 1/2 cup of freshly squeezed calamansi juice plus 1 tablespoon of virgin coconut oil. Made me drowsy immediately. I had to lie down. And I felt queasy with all that fat down my gut. Some 2 hours later I felt the need to get some carbohydrates inside to counteract the fat overdose. So I had a handful of lanzones fruit, which isn’t much. Then later I had a big saba banana, that made me feel better. Later on I had a slice of fresh pineapple, that made me feel immensely better.
So what are the plans later on? I was thinking of trying this warrior diet thing. Just have light fruit during the day and then the big raw animal food meal at the end of the day for dinner with the family. Was thinking of starting tomorrow with a zero carb / carnivore diet with just water and raw meat, just for the heck of it. Who knows? I might learn something new.
What I learned from this 3 day coconut juice fast is it was very easy, in fact, too easy. I feel I could breeze through 7 days or even attempt to break my 14 day fast record. What made it easy this time? It’s because I have a buffer of health and a buffer of nutrition this time after being on a raw paleo diet for almost 3 years. Raw paleo diet is lots of raw animal foods plus some fruit and some vegetables.