Lower Cholesterol Levels by 50 points in 2 Weeks – By Eating Lots and Lots of Raw Fat and Raw Meat
I helped a 48 year old friend named J with some eye healing problem and he got more than he wished for. He only wished that his eye would heal, but unknowingly, when you do some detox, raw juice, raw meats, raw fats, raw liver, everything just clicks, everything just works.
On the first day I arrived, I gave him a good amount of raw beef liver blendered with a red onion for taste. Plus some raw bone marrow. Then 4 straight days of egg yolk liver flushing using raw duck eggs. I’ll let J tell the story:
I did want to write a bit more about the unusual diet that I started 16 days ago and some surprising results. When I started a raw food diet to help my body heal faster, I assumed that eating lots of raw beef, raw beef fat, raw fertilized duck egg yolks along with raw fish (mostly sashimi tuna) would dramatically raise my cholesterol. While I had read the book We Want To Live by Aajonus Vonderplanitz and had been guided by a friend in the Philippines and my sister in the US, I was still a bit skeptical about whether eating large amounts of raw food with plenty of raw fat would be good for me, I could not have been more impressed with the results both outside and inside my body in just two weeks. Within days of strictly following the diet, my skin, which had been dry and itchy from the medication I was taking, felt smooth and soft. The acne on my back cleared up, sores that had developed on my chest from lying face down for over two weeks healed and my hemorrhoids completely disappeared. The wrinkles on my brow also disappeared as if I had had botox. But the biggest surprise came when I got my blood work done. I was careful to test my blood chemistry levels on the first day I began the diet and then two weeks later. My cholesterol had always been a bit on the borderline (usual over 200) along with high triglycerides, high LDL and high VLDL levels. I had dieted in the past to keep these down but never got them to change too much, until this new raw diet.
Oct 29 – Nov 12
Cholesterol 219.30 – 167.57
Triglycerides 238.07 – 152.22
HDL 37.45 – 35.14
LDL 133.98 – 101.93
VLDL 47.69 – 30.38
Chol/HDL Ratio 5.66 – 4.77In the book We Want To Live, by Aajonus Vonderplanitz, cholesterol problems are usually associated with “eating cooked fat†and that a diet with “plenty of raw fats, like unsalted raw butter, raw fertile eggs, stone-pressed olive oil, raw cream, no-salt-added raw cheeses, fresh coconuts, avocados, raw meat, and fresh pineapple quickly corrects blood cholesterol†by helping the body remove cooked (toxic cholesterol). According to research by Aajonus, raw fats “can and will clean, fuel, lubricate, and protect the body properly.†When I first read this, I could not believe that high raw fat consumption would actually bind with toxic fat in the body and bring down cholesterol levels but my blood cholesterol levels actually proves this along with tests from my sister which have demonstrated the significant benefits of a raw diet that includes raw meat, fish, eggs, and fat. Note that I also consume up to 5-6 glasses of fresh juiced vegetables and drank as many as 5 fresh coconuts a day during this diet along with other fresh fruit and nuts. I also cut out all salt, sugar, additives, sauces, and cooked oils. I did have cold pressed oil and apple cider vinegar (for salad dressing) and did eat some organic brown rice and quinoa in small amounts once a day.
Note that my personal attitude about blood tests is to take them with a grain of salt and not jump to conclusions. What is more significant in my judgment is that everything was healing: hemorrhoids, acne, back pain, wrinkles, eyes.