Weston Price sheds light on the malnutrition epidemic
I’m currently reading Dr. Weston A Price’s original 1939 book “Nutrition and Physical Degeneration” and he packs a lot of clear, plain english ancient wisdom to enlighten our ignorant society. What was most useful to me is the chapter on Soil Depletion and Pland and Animal Deterioration. Which in...
Raw maya maya fish eggs dipped in organic vinegar tastes great
Last Saturday I was lucky to have stumbled onto less than 1 kilo of maya maya fish eggs. 3/4 of it my cook put it in soup for the kids, the rest I cut up raw in a bowl and put organic coconut vinegar on it. After some 10...
My wife and I enjoy a raw mackerel for dinner
Found fresh mackerel at 6:30am in the market this morning. I bought 1/2 of the mackerel and had it filleted. Packed and put ice on top of the fish and put it in the refrigerator for our sashimi dinner. I had the cook use the fish bones and some...
Raw Ocean Dilis is cheap and healthy fish protein
I was craving for those thumb width dilis (small Philippine fish) this morning, but I was only able to find smaller than pinky finger sized ones. No matter, I bought 1/4 kilo for 30 pesos, which is more than I will need for proteint the whole day. Just dip...
I found the raw balut wholesaler in the market
Commuting and walking around in the city market paid off again. This time I discover the balut wholesaler stalls. Balut is developed duck egg. Usually sold 17 days old in incubation. Duck eggs usually hatch in 21 days. So the wholesaler of the balut sell the eggs just in...
The Homocysteine Factor: a measurable lab result tool for health
I just finished reading a book called The H Factor. The authors Holford and Braly push their new found tool to measure health, called Homocysteine. On the cover it says: “Homocysteine is the new cholesterol. It’s potentially your most important health statistic.” “The fast new way to dramatically improve...
The Future of Food: What Every Person Should Know
Learn the real issues behind the rejection of GMO foods for health, laws, economics, bio diversity. If you are interested in your health, your children’s future, your country’s future, the world’s future, this is for you. The following is an educational presentation interviewing the film maker Deborah Garcia. Filipino...