We escape the pollution of the new year fireworks by driving up the Sierra Madre mountains
Again this year my family escaped the new year fireworks smoke and pollution. This time we drove up to sleep over at the Sierra Madre hotel on top of the Sierra Madre mountains… probably still part of the province of Rizal. Majestic view, clean, windy and pure mountain air,...
My children prefer raw beef liver versus half cooked liver
Yesterday I had our cook prepare half cooked beef liver steaks for my children as part of my push for the tooth decay cure for my 7 year old boy. I had the cook set aside a hand sized slice for myself but it was too late, she had...
My Big Fat Diet Frequently Asked Questions
Dr. Wortman’s put the First Nations people of Alert Bay on their ancestral diet, a fatty paleolithic diet that consists of fatty meats, fruit and vegetables. The study diet is based on the traditional diet (wild salmon, oolichan grease) but also includes modern market foods, (bacon, eggs). i.e. foods...
My Big Fat Diet is a Paleolithic Diet, buy the DVD, follow the study
A Dr. Jay Wortman helps convince the whole town of the Namgis First Nation of Alert Bay to revert back to the traditional diet of their indian ancestors, before the europeans arrived. This means no grains, no rice, no wheat, no corn, no sugar, no potatoes, no bread, no...
Chinese skin does not tan? It just burns red and painful?
I made this observation while in our Palawan beach trip. My kids probably spent 4 days on the beach. I could only spend 2 days. My skin burned hot red after 2 days so I copped out and rested the next 2 days. My wife and my kids though...
Ducks slaughtered with the kids watching with pictures and video
If you can’t bear to watch slaughtering an animal then you are not allowed to eat it. This is what I teach my children. This is a basic philosophy, provincial children see this all the time, my city raised children need the same education. *** Remember that we are...
Our male duck died in the cage
On December 19, our male duck died in the cage. He was being held in the cage with 2 female ducks. My wife and the maids got tired of cleaning up their poop littered around the walkway. They decided to cage them. We went for our vacation for a...