Fiber Myth and Cholesterol Reduction Hoax
Here is an entertaining monologue by Konstantin Monastyrsky: Dietary fiber in food and supplements is broadly promoted for the prevention of heart disease because, allegedly, it lowers cholesterol. Actually, this is a lie — not only does fiber not reduce cholesterol or prevent heart disease, it also increases your...
Eliminate these 5 items and your health can dramatically improve!
Bert Seelman of Performance Fitness Systems rocks so good. He is able to reach out to the mainstream people. In this video he teaches the 5 top items that need to be eliminated from your diet to dramatically improve your health. 5 Most Damaging Things to Your Health from...
4 Ways to Improve Your Health with Bert Seelman
Bert Seelman is a health expert and runs the website http://www.resultsareproof.com . In this video he gives you his 4 top things to do to improve your health. Drink lots of water. Take apple cider vinegar. Take multi-mineral supplements. Eat complete proteins frequently....
Senior Citizen Law of 20% Discounts Benefiting the Senior Drug Addict Victims
So the DSWD finally published the IRR of the new Senior Citizen’s Law giving 20% straight discounts to seniors and at the same time cancelling any VAT. Wow. I asked a senior couple how this benefits them. They said it is applicable to restaurants, local air travel and the...
Nutiva Virgin Coconut Oil
Some of my foreign readers are asking for a recommendation of virgin coconut oil. The brand we buy, Carica is a local brand. I’ve been to their main office and there does not seem to be any organized effort from the company to seriously market the same brand abroad....
Juicing Ideas: Avocado Shake using Avocados + Raw Coconut Milk + Raw Honey
This breakfast, the whole household had raw avocado + raw coconut milk + raw honey shake. We just pop them in the blender. Then put whole ice cubes in our glass. Healthy “ice cream”. Kids like this latest invention. My sister in law invented it. Now they found a...
Food Calorie Counting is the Dumbest Thing Ever!
Absolutely fabulous reply by Mr YS in the raw paleo forum. Someone was asking about the calorie content of bone marrow. I myself have never counted calories. Why? It does not make sense at all. There is no logic. I’m an engineer and we measured calories but it has...