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Category: Nutrition

Pregnant? Constipated? The solution is FAT, FAT and more FAT! Plus some fruit.

50% of women today get constipated when they become pregnant?  That is not the way it should be.  If pregnancy was such a hassle, humans would have never conquered the earth!  The baby boom generation wouldn’t be here!  So what happened?  Could it be this dastardly LOW FAT INSANITY...

Food And Feeding In Health And Disease by Chalmers Watson 1915

Almost 100 years ago, this book Food And Feeding In Health And Disease by Chalmers Watson was published and is today freely available in the Chestnut of Books http://chestofbooks.com/health/nutrition/Disease/index.html I stumbled onto this book while looking for a cure for my son’s tuberculosis. Significant here were the recommendations of...