Horse Meat as Staple Food for My Family
Yesterday I read in the newspaper a feature on horse meat that it was healthy meat. That the people in the City of Malabon had it as a staple food. No doubt cooked. Curiosity got the better of me so this morning after dropping off the children in school,...
Sea Urchin / Uni Sashimi in Farmers Market, Dirt Cheap in Ilocos
I took my 5 year old girl with me to the office this morning. She was on orange juice and coconut juice. This is her raw paleo diet week. She then said she was hungry and wanted sashimi / raw fish and / or raw oysters. Sure. We went...
Is it bad to eat a lot of Pineapple?
I answered a question over at CavemanForum.com giving my 2 cents about pineapples: Well today my dad bought a little box with sliced pieces of “Del Monte” pineapples. I’ve been craving them lately and I hate the whole box… Undecided I wanted to know if anyone knows if they...
Lose Weight and Gain Health at the Same Time
I’m just here to make this little blog post to add my before and after pictures to the cacophony of multitudes of people who have discovered the not so secret truth about losing weight. The more important thing is the even more elusive concept of losing weight and GAINING...
Raw Paleo Diet Breakfast Feb 10, 2010: Fruit in Season
Here is what me and my family had for breakfast. We live in Manila, Philippines and these are the local fruits in season from left to right: raw melons – hydrating raw watermelons – hydrating raw native guavas – high in vitamin c raw avocados – high fat We...
Zucchini now just 40 to 80 pesos per kilo in Farmers Market Cubao
I decided to buy zucchini to for this weekend’s Bieler’s soup production and found zucchini now abundant from 40 to 80 pesos per kilo. Drastically down from a high of 260 per kilo. If you have been holding off on zucchini soup for liver nourishment, now is the time...
First day of eating 1 kilogram of meat was easy enough
Yesterday at breakfast I followed the body building coach that I eat protein first thing in the morning. Easy enough. Just get some 200 grams of mostly lean beef from the refrigerator and snipped away with the scissors. It wasn’t that filling as I wasn’t eating the usual enormous...